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Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians who need to Thrive by Dr. Carol Penn, DO
Shipped by March 1, 2019
Table of Contents:
Chapter 1: Communication, Letter to the Kids and Their Parents/Guardians
Chapter 2: Love. Be Still and Know
Chapter 3: Purposeful Meditation
Chapter 4: The Breath
Chapter 5: Ascending to the Throne of Your Well Being
Chapter 6: Sweet Sleep
Chapter 7: We Really Are What We Eat
Chapter 8: Purposeful Movement
Chapter 9: The Power of Intentions
Chapter 10: The Power of Mindset and Mindset Shifts and Holds
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