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Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians who need to Thrive in Mind, Body & Spirit by Dr. Carol Penn, DO
Chapter 1: Be Still and Know
Chapter 2: Purposeful Meditation
Chapter 3: The Breath
Chapter 4: Ascending to the Throne of
Your Well Being
Chapter 5: Sleep—Believing in the Beauty of Your Dreams
Chapter 6: Nutrition—The Basics: Let Food
be Your Medicine
Chapter 7: Purposeful Movement
Chapter 8: The Power of Intentions
Chapter 9: The Power of Mindset and
Mindset Shifts and Holds
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