Verb: to move one’s feet or body, or both rhythmically in a pattern of steps, especially to the accompaniment of music.
Noun: a successive group of rhythmical steps or bodily motions, or both, usually executed to music.
To me dance is life itself, as life comes forth only through movement; movement of mother/father; movement of sperm
and egg; movement of one cell as it divides; movement of God’s breath through the Universe into me, you, us for we are all one.
More Mindful Movement Options
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